The Essential Nature of the Universe is expressed very profoundly by the basic Taoist ideas. They are also encompassed  within each human being. The inner alchemy of our bio-chemistry is likened to an outer alchemist's laboratory. We can observe inner transformation of our organic material by meditation and breath observance. We can use the jing or essential fluids to transform into energy or Qi  which can then be turned into subtle thought and inner vision eventually clarifying our being or Spirit (Shen). As these three are a part of the Universe in varying forms we make a connection to All Things. The Yi Jing (I Ching) is a text that reflects the biodiversity of Earth and the Vastness of Outer Space as they move through us every moment of our lives. Simply put we can transform our psyche and improve our body health by Qigong and Inner Exercises. Using the Yi Jing we can receive a response from our sympathetic resonant nature which is that part of us that the Chinese called Tao. As Tao permeates the Cosmos we can attain much needed guidance according to how much work we put into attuning ourselves to Tao.