A contributing factor was the lousy motel I was staying at called the Bellingham Inn. I had the following experiences with this establishment:
The weather was good - mainly cloudy with some sun peeking out for part of the race. We had been worried that there might not be enough snow since it recently was warm and rainy which washed away the snow that had been on the ground at Kamloops. But things turned out well with the roads clear and the trails covered with the white stuff up at Stake Lake. I took part in this event with my friends Joe and Ann and we stayed at Joe's aunt's place by Kamloops. It was the first time I had ever been inside a log home and I found it to be very cozy.
Post race I won a random draw prize of a free dinner and there was various munchies including slices of Canada's largest birthday cake. A very fun race event.
Saturday night I spent at a friend's fabulous cabin by a town called Glacier which is just outside Mt. Baker Park. Sunday morning we dragged ourselves up Mt. Baker and kept on hoping the weather would get better but instead it just rained more and more steadily the closer we got to the start area.
I watched the cross-country leg and cheered my friends on and took some pictures. Right after each leg of the race each person on the team was interviewed on TV. My contribution was to stand behind the cameraman and make funny faces at the person getting interviewed who had just completed the cross country ski race.
We skiied around a bit on Mt. Baker and waited for them to open the road going back. We went down to Fairhaven and joined the crowd watching the kayakers come in. Post race there was a big house party with a live band and a keg of beer - quite nice. I crashed at another friend's place and spent a leisurely Monday off work recovering and coming back.
Going into this run I had done some interval training and had worked myself up to 3 minutes running alternating with 2 minutes walking. During the run after the first 2KM and 20 minutes and out of the congestion a bit I was running for about 10 minutes and walking for 2 minutes. Which for me was much better than I normally run. The last 3 KM I was dying and just half running/walking but I ended the last 500m stretch strongly.